Thursday, March 14, 2013

Tia's Mexican Turkey Meatloaf




16 oz Ground turkey, 93% lean
1.5 cups of Salsa
2 Large Eggs
1 pkg Taco Seasoning 30% Less Sodium
1 cup 100% Natural Whole Grain Quaker Oats Rolled Oats
1/2 cup cheddar cheese

Mix everything together, put into a pre-greased 9x13 pan. Pat flat then pour 1/2 cup of salsa on top. If desired put on 1/2 cup of cheese on top of the salsa.
cook at 350 for 40 minutes.

Let cool for 5 - 10 minutes before cutting in order to keep it's form.
Very yummy!

My husband eats 2 helpings is very satisfied.

Nutrition Facts

Tia's Mexican Turkey Meatloaf
with out cheese topping


Servings Per Recipe: 9
Serving Size: 1 serving

Amount Per Serving
Calories140.0
Total Fat5.3 g
Saturated Fat1.6 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.7 g
Cholesterol76.7 mg
Sodium340.0 mg
Potassium15.6 mg
Total Carbohydrate10.0 g
Dietary Fiber0.9 g
Sugars2.2 g
Protein12.3 g
Nutrition Facts

Tia's Mexican Turkey Meatloaf Topped with cheddar cheese
9 Servings

Amount Per Serving
Calories165.3
Total Fat7.4 g
Saturated Fat2.9 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1.3 g
Cholesterol83.3 mg
Sodium379.0 mg
Potassium21.7 mg
Total Carbohydrate10.1 g
Dietary Fiber0.9 g
Sugars2.2 g
Protein13.8 g

1 comment: