Asian Peanut Noddle with Chicken
Ingredients:
Light Peanut Sauce:
Combine all and put in mini crock pot or sauce pan mix well
1 Cup fat free chicken broth
1 Cup fat free chicken broth
5 tbsp all natural peanut butter
1 tbsp chili powder (or Asian hot chili sauce)
3 tbsp honey
3 tbsp soy sauce
1 tbsp freshly grated ginger
2 cloves garlic, minced
1 tsp garlic powder
1 tsp onion powder
1 tbsp hot chili oil
3 -4 chicken breast, cut into thin strips seasoned with red pepper, salt and pepper.
the chicken could easily be substituted with tofu, beef, or any other protein.
the chicken could easily be substituted with tofu, beef, or any other protein.
Chicken sauce:
Combine all and mix well and put in fridge until chicken is cooked.
Combine all and mix well and put in fridge until chicken is cooked.
1 tbsp chili powder sauce (or Asian hot chili sauce)
5 cloves garlic, crushed
1 tbsp fresh ginger, crushed
1 tbsp soy sauce
1 tsp garlic powder
1 tsp onion powder
1 tbsp hot chili oil1/2 tbsp sesame oil (optional)
Noodles: 1 Pkg noodles or pasta (of your choice)
Toppers:
bushel of green onion, diced
1 1/4 cups cup shredded broccoli slaw
2 tbsp peanuts (chop if desired)
1/4 sesame oil (optional)
2-3 tbsp sesame seeds (optional)
lime juice (optional)
1: Peanut sauce: Combine all the ingredients for the sauce in a saucepan 5-10 minutes or in small crook pot for 20 minutes until it becomes smooth.
2: Chicken: Season raw chicken; cook in 1 tbsp EVOO & 1/2tsp sesame oil until cooked thoroughly.
3: Noodle or Pasta: Cook according to package instructions.
4: Chicken Sauce: Add chicken sauce with cooked chicken Put in bowl.
5: Topper: Add peanuts and peanut oil into pan that chicken was cooked in along with the yummys that was left in it. After the peanuts cooked for 1 minute add the onions, slaw and sesame seeds for about 1-2 minutes.
6: Finish it up: Toss the noodles with peanut sauce, divide into 6 portions and plate, top with topper then add chicken
For a fresh taste add lime juice
Yummy!
Verdict: My husband said " We shouldn't have this again it is really good. I know it has to be unhealthy" WRONG it is very healthy and Yummo!
Let's Get Healthy!
TIA
Yummy!
Verdict: My husband said " We shouldn't have this again it is really good. I know it has to be unhealthy" WRONG it is very healthy and Yummo!
Let's Get Healthy!
TIA
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