Welcome!

Hi I'm Coach Tia Hurt

Welcome to my blog! I am happy you found me. Feel free leave comments, subscribe to my blog or become a follower of the blog. I would love to hear your suggestions and know what you what like to see on the blog. You can contact me via email at tiahurt@yahoo.com. I will try to get back to you with in a few days. 

 Now a little about me. I am an ACE Certified personal trainer, Healthy Life Coach, triathlete and fitness over. I am a soon-to-be 40 year old, married to my best friend and fitness partner. We have 2 children who make our life fun and crazy. We are Christ followers. 

My goal with this blog is to help others learn how to have a healthy lifestyle; mentally, emotionally and physically. 

I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions! Neither do you =) 

Settle with the Past! Engage in the Present!Believe in the Future!

I choose to be active!

I choose to live life and not watch it go by!

I choose not to be lazy!

With out God I would choose wrong!

"You" are one thing you have control over! Make it work for you!

SO...Stop making excuses. It won't help. The end result is the same. Poor health! JUST DO IT! =)

If you have time to watch TV, go to the movies, talk on the phone, and go hopping then you have time to work out!

If you can't do an hour then do 30 minutes. If you can't do 30 minutes then do 10 minutes. JUST DO IT! MAKE IT WORK!!!

BTW...Someone busier than you is running right now =)

Let's Get Healthy,

Coach TIA 

My first 1/2 Marathon

TIA's 1st Triathlon :)