Personal Training

NEED A CERTIFIED PERSONAL TRAINER IN O'FALLON IL AREA

Then you could use me, Coach TIA


What you get with Coach TIA as your personal trainer.

My Personal Training incorporates: 

Nutritional advice

Homework 

Detailed Personal Fit assessment

Cross Fit

Kettlebells

TRX 

Agility Conditioning

Strength Training Cardio

Strength Training

HIIT  

It will vary depending on the needs and desires of each client. 

Top Body - Fitness Personal Training vary in times please e-mail for appointments. 

Personal Training options:

Personal Training - One on One 

Double Personal Training - Two clients 

Semi-Private Personal Training - Three Clients

Small Croup Training - 4 or more clients (with your group of your friends)

Cooperate Personal Training - Personal Training done in the work place

Home Personal Training -your home, office, or park. All above options offered with this as well. 

My Personal "Game Plan" for life
1. I DON'T DO DIET
2. I'm in control of me!
3. God has plan for me to help others.

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I offer personalized training in my gym for half what the gyms charge.

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I also can come to your home or office. I offer reasonable rates that are affordable for continued health.

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For more information or to set up your first session email me today at tiahurt@yahoo.com

Contact me at tiahurt@yahoo.com
I train in my personal gym with personal service.
Prices are very reasonable cheaper @ $20-$30 cheaper than gyms.

Shower and playroom available.

If you are in need of..
Getting off the couch
Toning up
Preparing for a race
Looking for a healthy lifestyle
Stress relief
Needing to lose weight
More endurance
Get back into shape after baby
Want to look HOT by your next birthday
Fit in those old jeans
Wanting to run your first 5K
Keep up with my kids
Look good when your hubby comes back from being deployed
Live longer
Set a good example
Feel better
Lessen your risk for health related illnesses.
Plan for a new adventure
Getting ready to go on vacation
What to look good in your swim suit
look better in clothes
Watch you kids grow up
Achieve fitness goals
To be healthier

Contact me Coach Tia Hurt at tiahurt@yahoo.com for a quote today.