I DON'T DO DIET

A Study on How to Live a Healthy Lifestyle - Spiritual,Emotional, and Physical.

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Recipes

Index of some of the top requested Recipes:

                




20 Protein balanced snacks


Aunt Dot's Sugar Free JELL-O CAKE
Blueberry Protein Pancakes 
Chicken Wild Rice Casserole
Cauliflower Pizza 
Crispy Zucchini Fries 
Crock pot Chicken and Spinach 

Whole Wheat Crockpot Lasagna

Crock Pot Salsa Chicken
Guacamole
Healthier Orange Peel Chicken 
Homemade Mayonnaise 

Jen's Hummus Recipe

Low Fat Cheeseburger Pie 
Mini Turkey Salsa Frittata 

Oatmeal Blueberry Muffins Coffee Cups Recipe

Oatmeal Fritters
Salmon Patty
Simple Yummy Red Sauce
Simple Vinaigrette
SPINACH DIP 
Sunday Fast Bite Taco Soup 
Stir-Fry and Sunday Fast Bite Stir-Fry 
Stir Fry- Beef

Tahini Recipe

Tia's Clean Eating Enchiladas 
TIA's Fresh Green Fruit Salad
3/17/11by TIA HURT
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Tia's Mexican Turkey Meatloaf









Whole Wheat Crockpot Lasagna 






















Enjoy!
Coach TIA 






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TIA HURT
HI! I am Coach Tia Hurt Author of I Don't Do Diet; ACE Certified Personal Trainer, Lifestyle & Weight Management Coach, CPR/AED, First Aid and Safety Training Instructor* As well as a Triathlete and Fitness Enthusiast. For more information email me today at tiahurt@yahoo.com
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tiahurt@yahoo.com

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DISCLAIMER: THIS SITE IS FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY. THE AUTHOR IS NOT A MEDICAL DOCTOR OR TRAINED NUTRITIONIST AND IS NOT RESPONSIBLE FOR ANY CONSEQUENCES REGARDING YOUR USE OR INTENDED USE OF ANY INFORMATION PROVIDED ON THIS SITE. ALWAYS CHECK WITH YOUR MEDICAL PROFESSIONAL OR TRAINED NUTRITIONIST BEFORE MAKING ANY CHANGES TO YOUR DIET OR LIFESTYLE REGARDING YOUR HEALTH.