Answering Questions:
It is very simple.
Burn more than what you consume.
Calories burned must be more than calories consumed.
You must burn more calories that you put into your mouth.
Eat less calories and exercise more.
Burn more calories than you eat.
It really is that straight forward.
Of course there are other factors that come into play but it boils down to eating less and burning more.
Let's Get Healthy,
Coach TIA
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