Tuesday, March 12, 2013

70.3 Ironman Accountability Week 10


70.3 Ironman Accountability 
Week 10
WK 10
Su: REST DAY
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC) &R 0:30 Z2 
W: S &B 1:15 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 3:00 Z2
S:  R 1:30 Z1 to Z2 
S2-hrs B5-hrs R4-hrs 
Totals 11-hrs 

What I did: 

I did 100%. I switched a lot of things around and I cut back on my long ride time. My husband thinks 2+ hours it's to much riding. So, I plan on adjusting my super long rides to just long rides and making them more intense. It will give me the same affect/end goal results.   


CARDIOVASCULAR EXERCISE FOR THE WEEK OF 3/4/2012 - 3/10/2012
EXERCISEMINUTESCALORIES BURNED
 REST DAY 0 0
TM5.3 miles 5.5sp wp8cd364472
C17.32 mil 80+cad 127/10980394
RR 4.58mil 8wp/4cd 184/14250452
Swim 46 laps 161/13460481
C10.25mil 45 min 139/10550229
Swim 36laps 53min60434
C 2.73 miles 15 min2054
RR 3.2 8wp4cd 155/13536262
RR 8.26 miles hr166/146 8wp/6cd90769
RC 17.42 miles 1:11tm 155/13077535
587
9.78 hours
4082

Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 


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