Sunday, March 3, 2013

More Health Tools & Fitness Calculators

Health Tools

Body Composition & Target Weight

Kids Body Composition
Adult Body Composition I (Advanced Measurement)Adult Body Composition II (General Measurement)
Target Weight
Waist-Hip Ratio
Waist-to-Height Ratio

Blood Pressure Assessment

Blood Alcohol Estimator

BMI Calculator (Body Mass Index)

BMR Calculator
(Basal Metabolic Rate)
Calories Burned Calculators

Calories burned through home activities
Calories burned through work activities
Calories burned while walking I
(under 200 Pounds)
Calories burned while walking II (over 200 Pounds)
Calories burned while jogging
Calories burned with various sports
Calories burned with various activities
Calories burned at the gym

Calorie and Nutrient Calculator
Conception Calculator
Diet & Fitness Resource
Exercise Risk Assessment (ACSM)
Fat Intake Calculator
Fitness Calculators & Testing
Curl-Up Test
Push Up Test

Sit Up Test
Sit & Reach Test
Stride Length Calculator (Female)
Stride Length Calculator (Male)
One Rep Max (1RM) Estimation
Rockport Walk Test
1.5 Mile Run
(VO2 Max - Measures Athletic Fitness)
12 Minute Run (VO2 Max - Measures Athletic Fitness)
Target Heart Rate
YMCA Bench Press

Heart Rate Assessment
Heart Attack Risk Calculator

Heart Disease Risk Calculator
Heart Explorer (Flash-Interactive)
Ideal Body Weight & Mass Calculator
Mercury Calculator

Muscle Atlas
Muscle Testing
Nutrient Info Database
Radiation Dose Calculator
Real Age (Health Age) Calculator
Runners Calculator
Protein Intake Calculator
Sleep Tools
Strength Conditioning / Weight Training Chart

Stride Length Calculator (Female)
Stride Length Calculator (Male)
Target Heart Rate Calculator
Unit Conversion Calculator


A Musculoskeletal Atlas of the human body offering anatomical terminology for muscles, bones, joints and nerves.

Nutrient Info Database

Developed by the USDA, this database will allow you to search for the nutrient profile of more than 6000 food items.
Explore the Heart

Use this interactive tool to explore the flow of blood, cardiac cycle, conduction system, chambers and valves of the heart.

Calculate Your Risk of Heart Attack
Determine your risk for developing heart disease or having a heart attack and find out what your cholesterol goal should be.

Calculate Your Real (Health) Age

Your Real (Health) Age is the biological age of your body, based on how well you've maintained it through various measurements and lifestyle behaviours. This tool will also allow you to calculate your life expectancy.

Body Composition, Target Weight & Ratio
Kids Body Composition
Adult Body Composition I
(Advanced Measurement)
Adult Body Composition II (General Measurement)

Target Weight
Waist-Hip Ratio
Waist-to-Height Ratio


Calculate Your BMI (Body Mass Index)
The Body Mass Index is a poor measurement and a controversially inaccurate indicator to assess health. An ideal BMI (which the measurement considers to be healthy) is between 20.5 and 21.5.However, it makes absolutely no distinction between body weight from muscle and body weight from fat which labels a broad segment of the athletic and similar healthy populations as overweight and obese. It is limited in its ability to predict deaths caused by heart attacks or strokes (yet it's still used by Physicians). High BMIs (35 and over) are linked to increased risk of cardiovascular events but not to increased mortality overall. BMIs less than 20 are linked to increased risk of cardiovascular events AND to total mortality.

Calculate your BMR
(Baso-Metabolic Rate)
Your BMR, or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, respiration, and the maintenance of body temperature.


Calculate Your Target Heart Rate

To get the maximum benefit from exercise, it is best to work at a pre-determined target heart rate. Try these two calculators to get the best range for your heart rate during your training.

PreventDisease.com © 2011. All Rights Reserved.


Let's Get Healthy,
Coach TIA

No comments:

Post a Comment