Chicken Fettuccine with Veggies

The sauce:
1 -2 TBS of 1/3 less fat cream cheese
1 - 1 1/2 cups milk
1 Tbs flour (whole wheat or white)
1 TBS Italian seasoning
1 tsp salt
black pepper to taste

2 TBS Parmesan cheese (optional for topping)

Blend all top ingredients in bender and let sit until ready to add to pasta. Depending on how you think you like it you can add more milk or cream cheese.

Pasta:
I use garden fettuccine noodles
1 bell peppers
1 cup Broccoli (can use frozen)
chicken (seasoned with back pepper and salt)

1.) Cook chicken as desired - grilled, boil, or pan - I pressure cooked mine.

2.) Cook bell peppers in a spray of EVOO

3.) Stem broccoli

4.) Boil pasta until al dente'

5.)  When pasta is done and water drained add sauce to pasta then let sit in hot pot for 2 - 3 minutes covered. Stir occasionally.

6.) Slice chicken and veggies

7.) Top pasta with chicken and veggies

8.) Add Parmesan cheese on top with black pepper

Enjoy,
TIA