Cottage Cheese One of the Most Bang for Your Calorie Cheeses

When it comes to cheeses, cottage cheese gives you the most bang for your calorie.

I got this Low Fat Cottage Cheese at WalMart for $2.54.

A 24 oz. container costs that is 6 servings for 1/2 cup or 4oz.

It's low in calories and fat.

4% MILK FAT

Nutrition Facts Serving Size 4 oz: [change] Amount Per Serving Calories 120 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 3g 15% Cholesterol 15mg 6% Sodium 460mg 20% Total Carbohydrates 4g 0% Dietary Fiber 0g 0% Protein 14g 30% Vitamin A 4% Vitamin C 0% Calcium 8% Iron 0% Zinc 4% Thiamin 2% Riboflavin 10% Niacin 0% Vitamin B-6 4% Folate 4% Vitamin B-12 10% Phosphorus 15% Magnesium 0% * Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs NutrientFacts.com © 2009. All rights reserved. 2% MILK FAT Nutrition Facts Serving Size 4 oz (113 g) Amount Per Serving Calories 100 Calories from Fat 20 % Daily Value* Total Fat 0g 4% Saturated Fat 2g 8% Cholesterol 10mg 4% Sodium 460mg 20% Total Carbohydrates 4g 0% Dietary Fiber 0g 0% Protein 16g 30% Vitamin A 2% Vitamin C 0% Calcium 8% Iron 0% Zinc 4% Thiamin 2% Riboflavin 10% Niacin 0% Vitamin B-6 4% Folate 4% Vitamin B-12 15% Phosphorus 15% Magnesium 2% * Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs NutrientFacts.com © 2009. All rights reserved. 1% MILK FAT

Nutrition Facts Serving Size 4 oz (113 g) Amount Per Serving Calories 80 Calories from Fat 10 % Daily Value* Total Fat 0g 2% Saturated Fat 0g 2% Cholesterol 5mg 2% Sodium 460mg 20% Total Carbohydrates 4g 0% Dietary Fiber 0g 0% Protein 14g 30% Vitamin A 0% Vitamin C 0% Calcium 8% Iron 0% Zinc 4% Thiamin 2% Riboflavin 10% Niacin 0% Vitamin B-6 4% Folate 4% Vitamin B-12 10% Phosphorus 15% Magnesium 2% * Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs NutrientFacts.com © 2009. All rights reserved. NON FAT - Completely free of FAT

NutrientFacts.com © 2009. All rights reserved.

Nutrition Facts Serving Size 4 oz (113 g) Amount Per Serving Calories 100 Calories from Fat 5 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 2% Cholesterol 10mg 4% Sodium 15mg 0% Total Carbohydrates 2g 0% Dietary Fiber 0g 0% Protein 20g 40% Vitamin A 0% Vitamin C 0% Calcium 4% Iron 0% Zinc 4% Thiamin 2% Riboflavin 10% Niacin 0% Vitamin B-6 6% Folate 4% Vitamin B-12 15% Phosphorus 10% Magnesium 0% * Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Cottage cheese is yummy and satisfying.

It's high in protein.

Fifteen grams of protein, much form of casein, a slow digesting form of protein.The high protein content of cottage cheese and its high casein content make it a satiety food to reduces hunger for longer periods of time. It is one of the best non-meat sources of protein around.

It's low in carbohydrates.

Most cottage cheese is low in carbohydrates ranging from 3 grams to 6 grams. The low fat versions are often higher in carbs because they have added starches.

It's high in calcium
It has around seventy grams per serving. Cottage cheese is an awesome way to help meet your the daily calcium requirements. Calcium is important not only for building strong bones, but also for maintaining normal blood pressure.

Stop, Taste and Enjoy,

Coach TIA