Oatmeal Fritters

Ingredients

• spray extra virgin olive oil
• 2+ cups cooked oatmeal (1 cup dried precooked oatmeal, cooked with only water) - for best results use chilled or cooled oatmeal in perpetration stage.
• 1 - 2 Tbs of Whole wheat flour

Preparation

Spray oil in a large skillet over medium heat. Form the oatmeal into 1-inch balls and flatten into patties. (Add more flour 1 tablespoon at a time if the patty doesn't keep it's shape) When the oil is hot, add the patties to the pan in a single layer. Cook 3 to 5 minutes per side until golden. Pat fritters with paper towels and serve warm or at room temperature.

For topping you can add berries, honey or Greek yogurt and honey mixture. Yummo!!!

Time: 13 minutes with cooked oatmeal

For added protein add an egg or cottage cheese to the fritter.

Enjoy!

Coach TIA

Nutrition Facts Oatmeal Fritter 4 Servings Amount Per Serving Calories 81.2 Total Fat 1.6 g Saturated Fat 0.3 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.5 g Cholesterol 0.0 mg Sodium 0.0 mg Potassium 6.6 mg Total Carbohydrate 14.8 g Dietary Fiber 2.2 g Sugars 0.5 g Protein 2.7 g