Sunday, March 17, 2013

Oatmeal Fritters

Ingredients


  • spray extra virgin olive oil
  • 2+ cups cooked oatmeal (1 cup dried precooked oatmeal, cooked with only water) - for best results use chilled or cooled oatmeal in perpetration stage.
  • 1 - 2 Tbs of Whole wheat flour
Preparation
Spray oil in a large skillet over medium heat. Form the oatmeal into 1-inch balls and flatten into patties. (Add more flour 1 tablespoon at a time if the patty doesn't keep it's shape) When the oil is hot, add the patties to the pan in a single layer. Cook 3 to 5 minutes per side until golden. Pat fritters with paper towels and serve warm or at room temperature.
For topping you can add berries, honey or Greek yogurt and honey mixture. Yummo!!!
Time: 13 minutes with cooked oatmeal
For added protein add an egg or cottage cheese to the fritter.
Enjoy!
Coach TIA

Nutrition Facts

Oatmeal Fritter
4 Servings

Amount Per Serving
Calories81.2
Total Fat1.6 g
Saturated Fat0.3 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Cholesterol0.0 mg
Sodium0.0 mg
Potassium6.6 mg
Total Carbohydrate14.8 g
Dietary Fiber2.2 g
Sugars0.5 g
Protein2.7 g

No comments:

Post a Comment