Vegetables, Mixed Salad Greens,
2 serving
Pinapple Chunks Dole .25 cup
Strawberries, fresh,
3 medium
Blue Cheese Crumbles 1 oz
Almonds Mariani Premium Sliced Almonds 1/4c
(or any kind of nut)
Dried Cranberries, 1.5 oz
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp
Salad Seasoning, 0.5 tbsp
This salad is more than enough for dinner or Lunch!
EAT UP!!!
I only had strawberries,
cranberries & pineapple today. But you can add what ever fruit you wish.
I have used oranges, Mandarin oranges, grapes, kiwi, apples, all sorts of berries and other fruits.
If you are wanting it for a side salad I would only eat 1/2 or 1/3.
Tia's Yummy Fresh Green Fruit Salad
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| 1 Very Big Serving | ||
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Amount Per Serving
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| Calories | 372.8 | |
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| Total Fat | 21.6 g | |
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| Saturated Fat | 6.5 g | |
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| Polyunsaturated Fat | 1.8 g | |
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| Monounsaturated Fat | 5.0 g | |
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| Cholesterol | 20.0 mg | |
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| Sodium | 460.4 mg | |
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| Potassium | 252.3 mg | |
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| Total Carbohydrate | 36.0 g | |
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| Dietary Fiber | 5.9 g | |
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| Sugars | 19.5 g | |
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| Protein | 11.2 g | |
Let's Get Healthy,
Coach TIA
A tip from a viewer say "Feta Cheese is a great alternative to blue cheese"
ReplyDeleteVery true and great TIP!