70.3 Ironman Accountability
Week 9
WK 9
Su:
M: S & R 1:00 Z2
T: B Trans: 0:30 Z2 (QC)& R 0:15 Z2
W: S & B 1:00 Z1 (100+ RPM)
R: R 1:00 Z2
F: B 2:45 Z2
S: R 1:15 Z1 to Z2
Totals 10 -hrs
S2 -hrs B4:30-hrs R3:30-hrs
What I did: 100%+
As usual I had to switch things around.
It was our 16th
wedding anniversary was on Friday. To celebrate it I cycled 16 miles. Then on Saturday my husband and I ran 8 miles together. That made 16 total miles. :-)
I love my husband and am thankful he did this crazy run idea with me to celebrate out anniversary.
It was a lot of fun and we had great conversation.
Su:
M: S & R 1:00 Z2
T: B Trans: 0:30 Z2 (QC)& R 0:15 Z2
W: S & B 1:00 Z1 (100+ RPM)
R: R 1:00 Z2
F: B 2:45 Z2
S: R 1:15 Z1 to Z2
Totals 10 -hrs
S2 -hrs B4:30-hrs R3:30-hrs
As usual I had to switch things around.
It was our 16th
wedding anniversary was on Friday. To celebrate it I cycled 16 miles. Then on Saturday my husband and I ran 8 miles together. That made 16 total miles. :-)
I love my husband and am thankful he did this crazy run idea with me to celebrate out anniversary.
It was a lot of fun and we had great conversation.
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Click link for :
Explaining Abbreviation for Iornman Training
TIA's Iornman Heart Rate Zones
Let's Get Healthy,
Coach TIA
You guys are going to RAWK this race I know it!!!
ReplyDeleteI saw Joe last week, asked him how training was going he said great.
What the heck with you of course!!!