Tuesday, March 5, 2013

70.3 Ironman Accountability Week 9


70.3 Ironman Accountability 
Week 9
WK 9
Su: 
M: S & R 1:00 Z2 
T:  B Trans: 0:30 Z2 (QC)& R 0:15 Z2 
W: S & B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:45 Z2
S:  R 1:15 Z1 to Z2 
Totals 10 -hrs
S2 -hrs B4:30-hrs R3:30-hrs 

What I did: 100%+
As usual I had to switch things around. 
It was our 16th
wedding anniversary was on Friday. To celebrate it I cycled 16 miles. Then on Saturday my husband  and I ran 8 miles together. That made 16 total miles. :-)
I love my husband and am thankful he did this crazy run idea with me to celebrate out anniversary.
It was a lot of fun and we had great conversation. 



CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/26/2012 - 3/3/2012
EXERCISEMINUTESCALORIES BURNED
 Rest Day  0
Swim 40laps 157/14254435
TM7.89mil sp5.8(81min)156/13897752
Trans C 12.21mil 126/11150255
TransTM 1.64mil 3cd 154/14118144
C36.54mil 165min 131/114173947
RR 5.7mil hr164/13967526
Swim 44 laps 150/13659445
C16.31mil 157/122 (my16 Wed Ann71434
RR 8.17 hr 224/153 8wp 4cd WINDY!!!90893
679
11.3 hours
4831


Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

1 comment:

  1. You guys are going to RAWK this race I know it!!!
    I saw Joe last week, asked him how training was going he said great.
    What the heck with you of course!!!

    ReplyDelete