I use WebMD for many things. One of my favorite things to use it for is the WebMD BMI Plus Calculator.
You can program all your information in to it and it will give you guidelines to follow in order to help you get into shape.
WebMD BMI Plus Calculator
The BMI Plus Calculator is an innovative health and weight calculator that gives personal results on 6 different weight and fitness measurements. Whether you're just getting started or have already begun your journey, this calculator will help you understand your body's needs as your body changes for optimal personal success!
The WebMD BMI Plus Calculator will calculate:
- BMI – Body Mass IndexBMI is used to find out if a person is underweight, normal weight, overweight, or obese
- Waist-to-Height RatioBody shape (determined by Waist-to-Height Ratio) is often considered to be the best indicator of health related to weight.
- RMR – Resting Metabolic RateThe number of calories you burn if you do nothing all day.
- Healthy Body Weight RangeThe range with the least risk of weight-related health problems.
- Daily Caloric IntakeThe recommended number of calories from food/drinks to meet your weight goals.
- Target Heart RateThe heart rate needed to achieve maximum exercise results.
Heart Rate Chart
WebMD does not provide medical advice, diagnosis or treatment.
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Coach TIA
Tia,
ReplyDeleteGreat link share I am going to do a story on this link.
I am always on webmd but had no idea this existed :-)