70.3 Ironman Accountability Week 5

70.3 Ironman Accountability 

Week 5

WK 5
Su:  Rest Day 
M:S & R 0:45 Z2 
T:  B Trans: 0:30 Z2 (QC) & R 0:15 Z2 
W: S & B 0:45 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 1:45 Z2
S:  R 1:00 Z1 to Z2 
Totals 8-hrs
S2-hrs B3-hrs R3-hrs 

What I did:


100% + Switched a few workouts for different days. My treadmill died =-( I killed it in the middle of a run)

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/29/2012 - 2/4/2012 EXERCISE MINUTES CALORIES BURNED  REST DAY  Swim 138/107 48 213 TM lv7 2.53 miles 41m HR142/23 46 284 ST arms 49 137 TransC10.22mil36min 153/125 41 264 Trans E 4.37mil 128/121 16 101 RR5.7miles 8wp/4cd 187/155 61 578 Swim 156/126 62 345 C 10.7 miles 118/105 47 202 C 27.48 miles 129/112 110 572 RR 5.7 miles wp8/cd4 hr 63 568 ABS 33 138 576 9.6 hours  3402

Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones

Swim program 

Simple Look at Training for the Iornman

Let's Get Healthy,

Coach TIA