Wednesday, February 6, 2013

70.3 Ironman Accountability Week 5


70.3 Ironman Accountability 
Week 5
WK 5
Su:  Rest Day 
M:S & R 0:45 Z2 
T:  B Trans: 0:30 Z2 (QC) & R 0:15 Z2 
W: S & B 0:45 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 1:45 Z2
S:  R 1:00 Z1 to Z2 
Totals 8-hrs
S2-hrs B3-hrs R3-hrs 

What I did:


100% + Switched a few workouts for different days. My treadmill died =-( I killed it in the middle of a run)




CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/29/2012 - 2/4/2012
EXERCISEMINUTESCALORIES BURNED
 REST DAY 
Swim 138/10748213
TM lv7 2.53 miles 41m HR142/2346284
ST arms49137
TransC10.22mil36min 153/12541264
Trans E 4.37mil 128/12116101
RR5.7miles 8wp/4cd 187/15561578
Swim 156/12662345
C 10.7 miles 118/10547202
C 27.48 miles 129/112110572
RR 5.7 miles wp8/cd4 hr63568
ABS33138
576
9.6 hours 
3402








Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

1 comment: