Results Client SG

Results Client "SG"

Female

Age 14

5'8"

Her Fit Test resluts are for the first day, 2 mths and 4 mths.

FIT TEST

WT 195 - 179.8 - 170.2 loss
BF 29.6 - 24.05 - 19.57 loss

FM 53.33 - 43.25 - 33.30 loss

LBM 141.67- 136.55 - 136.90 loss

AB 42 - 38 - 27 loss

ARM 28 - 22 -16 loss

LEG 42 - 36 - 26 loss

SUP 26- 22 - 17 loss

WT36 - 31 - 31 loss

HIP 43 - 39.5 - 38.75 loss

THIGH 24 - 22.5 - 20.75 loss

CALF 17- 16 - 15.75 loss

CHEST 43.25 - 40.5 - 37.75 loss

ARM 13.5 - 13.25 - 12.5 loss

AB 45 - 41 - 38.75 loss

FLEX - 2 / 0/1.25 gain

JUMP 95 - 97 - 97.25 gain

PUSH UP 9 girl - 23 - 13 boy gain

SIT UP 20 - 32 - 51 gain

1 MILE 20:10 - 10:10 - 10:04 loss good!

PULL-UP 0 - 0 - 1/2 - gain

She was extremely motivated and had great results!

Let's Get Healthy!

Coach TIA