My Typical Personal Training Workout #310

What I like to to with my clients a lot is Cardio Strength Training. I do many many other things but this is my favorite way to work out .

It is a very effective work out. While you are burning calories you are gaining strength.

Here is a what a typical workout would look like.

Work Out #310

Warm up 8 minutes

dive bombers

upright row w/ calf raise

shoulder press w/ side leg raise

Recovery Rest (1 - 3 minutes )

Jumping Jacks (30 sec to 1 minute )

dips

bicep curls w/ hip thrusts

bent knee squats w/ side kick

Recovery Rest (1 - 3 minutes )

Sprints/run (30 sec to 1 minute )

stand lunges w/ jump

3 point dirty dog w/ arm raises

stand crunch

Recovery Rest (1 - 3 minutes )

1 min jog/wk (30 sec to 1 minute )

bicycle crunches

flutter kicks Photo 3 way Dirty Dog

seated crunch w/ lean back

Recovery Rest (1 - 3 minutes )

Complete 2 round and then cool down and stretch for 10 minutes.

Let me know if you try it and what your thoughts were.

Let's Get Healthy,

Coach Tia