Wednesday, February 27, 2013

Percent Body Fat Norms for Men and Women

Percent Body Fat Norms for Men and Women

DescriptionWomenMen
Essential Fat10-13%2-5%
Athletes14-20%6-13%
Fitness21-24%14-17%
Acceptable25-31%18-24%
Obesity>32%>25%
*Source: ACE Lifestyle & Weight Management Consultant Manual

A BMIs of 18.5 or less are considered underweight.
A BMI of 18.5 to 24.9 is considered healthy for adults.
A BMI of 25 to 29.9 is considered overweight.
A BMI of 30 and above is considered obese.


Let's Get Healthy,
Coach TIA

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