Results Client J

Results Client "J"

female

30 years old

5 ft 2 inches tall

Day one FIT TEST

1/8/11 - 2/16/11

first week and 5 week Fit Tests

Weight: 126.6 - 125.8

Body Fat: 27.24% - 18.79

Fat Mass: 33.94 - 23.64 lbs

Lean Body Mass: 90 - 102.16lbs

BMI 23.2 - 22.9(5 wk)

Caliper results:

Waist: 22 - 9

Arm: 27 - 16

Leg: 37 - 27.5

Sup: 12 - 8.5

Measurements:

Waist: 25.25 - 28"

Hip: 40.25 - 39"

Thigh: 23.75 - 23.25"

Calf: 13.25- 13.5

Chest: 32.75 - 31.5"

Arm: 10.75 - 10.25"

Neck: 11.25 - 11"

Fit Test Results:

Flex: +1.5 -

Push up: 12- 15girl

Sit up: 22 - 40

Wall Squat: 2 min - 3.5 min

1 Mile: 14.48 minutes - 12.40 min

Pull-up: 1/2 - 6 !

In & Out: 11 - 27

Curls: 30 (wt 8) - 24 (wt 12)

Let's Get Healthy!

Coach TIA