Results Client M-O

Results Client "M-O"

Male

35

5'8"

Results of 1,6 & 25 weeks FIT TEST

weeks....... 1........6.......25

Weight 285.2 - 278.6 - 275.8 loss

BodyFat% 35.71% - 26.94% - 22.09 loss

FatMass 101.85 - 75.07 - 62.96 loss

LeanBodyMass185.35 - 203.53 - 212.04 gain (good)

* Body Mass Index (BMI) is: 41.8

WT 52.5 - 47.5 - 46 loss

HIP 51 - 49.5- ? To do

THIGH 25- 24.75 - 25.75 gain (good)

CALF 17.75 - 17.5 - 17.5

CHEST 54 - 51- 51

ARM 18 - 18.25 - 16.75 loss

NECK 16.75 - 16 - 15.75 loss

FLEX - 2 1/2 - -1/2 - + 1.25 gain

JUMP - 103 - 103 - gain

PUSH UP 10 - 20 - 33 gain

SIT UP 13 - 38 - 30 (loss- however the day he did 38 was not on his fit test day)

IN & OUT 4- 13 - 23 gain

1 MILE 16.23 - 13.46 - To do

PULL-UP 0 - 0 - 1/2 way 1footed gain

WALL SQUAT 30 - 55 sec - 1 min gain

This guy is STRONG!

Let's Get Healthy,

Coach TIA