70.3 Ironman Accountability
Week 8
WK 8
Su: Rest Day
M: S &R 1:00 Z2
T: B Trans: 0:45 Z2 (QC)& R 0:15 Z2
W: S &B 1:00 Z1 (100+ RPM)
R: R 1:00 Z2
F: B 2:00 Z2
S: R 1:00 Z1 to Z2
Totals 9 -hrs
S2-hrs B3:45-hrs R3.15-hrs
Su: Rest Day
M: S &R 1:00 Z2
T: B Trans: 0:45 Z2 (QC)& R 0:15 Z2
W: S &B 1:00 Z1 (100+ RPM)
R: R 1:00 Z2
F: B 2:00 Z2
S: R 1:00 Z1 to Z2
Totals 9 -hrs
S2-hrs B3:45-hrs R3.15-hrs
My husband has been swimming with me and ran with me on Saturday. I love working out with him!!
What I did:
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Click link for :
Explaining Abbreviation for Iornman Training
TIA's Iornman Heart Rate Zones
Let's Get Healthy,
Coach TIA
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