Wednesday, February 27, 2013

70.3 Ironman Accountability Week 8


70.3 Ironman Accountability 
Week 8
WK 8
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC)& R 0:15 Z2 
W: S &B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs 

My husband has been swimming with me and ran with me on Saturday. I love working out with him!!
What I did: 

100+% I had to switch things around as usual. But I got it all in.

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/19/2012 - 2/25/2012
EXERCISEMINUTESCALORIES BURNED
 Rest Day 
Spin 14.52miles 129/11060298
TM 5.36hr167/139 lv5.5-6.2 wp10/cd3(1.04)68482
Swim 43Laps! 157/14060430
C31.55 miles 1130/110125625
TM5.74mil-sp6.0wp8/cd4 hr182/13869504
TransC 13.31mil hr141/12150305
TransTM1.66mil hr157/13918142
Swim 40laps 153/13752394
RR 6.2mil 229/149 (Joe ran with me!! WOOT!!)60554
562
9.33hours
3734


Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

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