Wednesday, February 27, 2013

Answering Emails: MediFast


Email Question:
I was wanting to try MediFast. It has helped my friend to lose a great deal of weight.
What do you think

Response
I looked into MediFast.
It is similar to
SlimFast's old food program. There is great potential for loosing weight in the beginning  but it will have same effects as SlimFast's old program did. Weight gain.
It is not all natural and has a ton of unnecessary "junk" in the prepacked meals.  

Oh~ I forgot to add they literally starve you for 16 weeks. 


Medifast Meals
Target # of calories
1st week  850 – 1,050 
2nd week  900 – 1,150
3rd week 1,000 – 1,300 
4- 16 weeks  1,100 – 1,550 
Once someone begins to incorporate regular food and not eat their food their will be a huge problem.  

Let's Get Healthy,
Coach TIA 

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