70.3 Ironman Accountability
Week 7
WK 7
Su Rest Day
M S &R 1:00 Z2
T B Trans: 0:45 Z2 (QC)& R 0:15 Z2
W S &B 1:00 Z1 (100+ RPM)
R R 1:15 Z2
F B 2:30 Z2
S R 1:15 Z1 to Z2
Totals 10-hrs
S2-hrs B4.15-hrs R3:45-hrs
What I did: 100%+
I switched a few things around again.
NO EXCUSES!! My grandpa passed away
nd his memorial was on Saturday.
The day he passed I got my workout in threw tears. NO EXCUSES!!
I got up early on Saturday to get my run in again threw many more tears of course but with
NO EXCUSES!!
Su Rest Day
M S &R 1:00 Z2
T B Trans: 0:45 Z2 (QC)& R 0:15 Z2
W S &B 1:00 Z1 (100+ RPM)
R R 1:15 Z2
F B 2:30 Z2
S R 1:15 Z1 to Z2
Totals 10-hrs
S2-hrs B4.15-hrs R3:45-hrs
What I did: 100%+
I switched a few things around again.
NO EXCUSES!! My grandpa passed away
nd his memorial was on Saturday.
The day he passed I got my workout in threw tears. NO EXCUSES!!
I got up early on Saturday to get my run in again threw many more tears of course but with
NO EXCUSES!!
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Click link for :
Explaining Abbreviation for Iornman Training
TIA's Iornman Heart Rate Zones
Let's Get Healthy,
Coach TIA
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