Thursday, February 21, 2013

70.3 Ironman Accountability Week 7


70.3 Ironman Accountability 
Week 7
WK 7
Su Rest Day 
M S &R 1:00 Z2 
T B Trans: 0:45 Z2 (QC)& R 0:15 Z2 
W S &B 1:00 Z1 (100+ RPM)
R R 1:15 Z2 
F B 2:30 Z2
S R 1:15 Z1 to Z2 
Totals 10-hrs
S2-hrs B4.15-hrs R3:45-hrs 


What I did: 100%+
I switched a few things around again.
NO EXCUSES!! My grandpa passed away

nd his memorial was on Saturday.
The day he passed I got my workout in threw tears. NO EXCUSES!!
I got up early on Saturday to get my run in again threw many more tears of course but with
NO EXCUSES!!


CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/12/2012 - 2/18/2012
EXERCISEMINUTESCALORIES BURNED
 REST DAY  0 0
Swim 56lengs 160/12654341
TM6.72mil169/44-8w/p4cd sp5.581652
TransTM1.65mil sp6 159/142 cd3.318163
TransC12.85mil 149/12448304
Spin15.45miles 129/11071355
TM6.85mil hr176/140-1.19hrs5.6sp8wp/4cd88697
C35.44miles 133/11792866
Swim 68 lengths55367
RR 5.26 169/14961542
568
9.47 hours
4287


Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

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