Friday, January 11, 2013

SPINACH DIP


SPINACH DIP

1-10oz. frozen pkg. chopped spinach - thaw and squeeze water out

1 pkg. Vegetable Soup mix or Ranch powder mix

16 oz. Greek yogurt (substituted sour cream)

8 oz. homemade mayo (see previous post) (or you could do fat free cream cheese)

3 chives chopped small

1/2 cup finely shredded fat free or low fat mozzarella


Combine all ingredients, heat if desired and pour over chicken or fish for a very yummy meal or
eat with Triskets crackers. (You should only eat a few Tablespoons of this on your chicken.)




Let's Get Healthy,
Coach TIA

Nutrition Facts


25 Servings
Amount Per Serving
Calories37.6
Total Fat2.3 g
Saturated Fat0.5 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.2 g
Cholesterol2.6 mg
Sodium57.7 mg
Potassium31.5 mg
Total Carbohydrate1.3 g
Dietary Fiber0.3 g
Sugars0.7 g
Protein3.1 g

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