N.I.C.K Health Fair and 5K Run,Walk, Roll and Crawl

• N.I.C.K. 5K Individual $20.00 N.I.C.K. Kids races Individual $5.00 Family Registration Group-registration team Age group/open $60.00 N.I.C.K. Verse Luke 17: 5,6 The race is in memory of Nick Brown, who inspired a spirit of fellowship and community by reaching out and making friends with everyone he met. The 5K will be for all ages wanting to participate run or walk. The *donation is $20 for the 5K with a max family donation of $60 for up to 5 people. There will be shorter distance races from crawlers up to 12 years old 9 am will start the crawlers race and the Health Fair The *donation is $5 for each child. * Donations for the race go to the Nick Brown Youth Fund. To register go to : http://www.active.com/5k-race/fairview-heights-il/nick-5k-run-walk-and-crawl-and-health-fair-2013 Next click the "register now" button on the right hand side. OR Paper registration can be obtained at FBC FH. The N.I.C.K. Health Fair will be directly after the run at 9am a and will focus on how to become and stay healthy. N.I.C.K. = Now I Can Know Health Fair Day Information on: Personal health Nutrition - meal planing - menus Physical fitness - workouts Support Groups Senior Adult, Men's, Women, Youth Groups Running plan for Couch to 5K Weight loss plan I Don't Do Diet I Don't Do Diet Teen Jesus Love Discipleship The N.I.C.K. Heatlh Fair is a FREE community out reach project everyone is welcome. Prior to the N.I.C.K. Heath Fair day A FREE I Don't Do Diet Jan - Feb 4pm I Don't DO Diet Teen Feb - March 5:30 pm Classes will be taught on Sunday evening. If you are interested in learning how to lose weight and get healthy in a Biblical way contact First Baptist Church at 618-397-4720 There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 6th at First Baptist Church Fairview Heights 10401 Lincoln Trail, Fairview Heights, Illinois 62208 http://www.fbc-fh.com/ 5K RUN MAP http://www.mapmyrun.com/routes/view/142852295 If you don't wish to run, walk or crawl you would still like to donate just register as a runner or you can send your donations to FBC-FH church. In the memo please put "N.I.C.K. Donation" Event schedule and times 8 am start of the 5K Run/Walk 9 am will start the crawlers race & the N.I.C.K.Health Fair The race distance for the kids runs will all be different. 9:15 am 1 year olds 9: 25am 2 year olds 9: 30am 3 year olds 9:35am 4 year olds 9:40am 5 year olds 9: 50am 6 year olds 10 am 7 year olds 10: 10am 8 year olds 10:20am 9 year olds 10:30am 10 year olds 10:35 11 year olds 10:40 12 year olds The race distance for the kids runs will all be different distances. It will NOT be the whole 5K. The distances will depend on their age as to how far they will be running. The 12 year old age group will run a quarter mile. The distance will get shorter after the age of 7. There will be a kick off to sign up for the race, weight loss challenge, and nutritional guidance to help for race day on January 6th. If you don't wish to run, walk or crawl you would still like to donate just register as a runner or you can send your donations to FBC-FH church. In the memo please put "N.I.C.K. Donation"

First Baptist Church Fairview Heights

10401 Lincoln Trail, Fairview Heights, Illinois 62208

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