70.3 Ironman Accountability Week 2

70.3 Ironman Accountability 

Week 2

My Goals for last week were:

WK 2
Su:  Rest Day 
M: S &R 0:30 Z2 
T:  B Trans: 0:30 Z2 (QC) &R 0:15 Z2 
W: S&B 0:30 Z1 (100+ RPM)
R:  R 0:45 Z2 
F: B 1:30 Z2
S: R 1:00 Z1 to Z2 
Totals 7 -hrs
S2-hrs B2.3-hrs R2.3-hrs 

What I actually did: 

It was another successful week.
I cut back on the ST this week and I took out my Saturday run.
I again did not get in a swim. However, my rearranged my schedule that I will be able to get the swims is starting next week. WOO HOO!
Although the swims will be at the crack of dawn and the weather will be freezing out, I will prevail!

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/8/2012 - 1/14/2012

EXERCISE MINUTES CALORIES BURNED  Rest Day   0 0  TM 2.74mil 41.5min 7wp/4cd 189/132 lv1 47 335 ST 162/119 - 6 Hitts 48 264 Trans Spin1.9 miles 140/121 37 228 ST-ABS HR137/111 14 71 TransTM 17.3min/cd3- 1.33mil HR163/149 18 159 C10.46mil 45min 132/109 47 229 TM3.85mil 8wp3cd HR160/141 57 455 ST-ABS hr 137/114 15 80 C 23mil 142/123 93 588  I run today. I wasn't feeling good.  0  0  376 2409

2230

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