Thursday, January 17, 2013

70.3 Ironman Accountability Week 2

70.3 Ironman Accountability 
Week 2
My Goals for last week were:
WK 2
Su:  Rest Day 
M: S &R 0:30 Z2 
T:  B Trans: 0:30 Z2 (QC) &R 0:15 Z2 
W: S&B 0:30 Z1 (100+ RPM)
R:  R 0:45 Z2 
F: B 1:30 Z2
S: R 1:00 Z1 to Z2 
Totals 7 -hrs
S2-hrs B2.3-hrs R2.3-hrs 

What I actually did: 

It was another successful week.
I cut back on the ST this week and I took out my Saturday run.
I again did not get in a swim. However, my rearranged my schedule that I will be able to get the swims is starting next week. WOO HOO!
Although the swims will be at the crack of dawn and the weather will be freezing out, I will prevail!
CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/8/2012 - 1/14/2012
EXERCISEMINUTESCALORIES BURNED
 Rest Day  0
TM 2.74mil 41.5min 7wp/4cd 189/132 lv147335
ST 162/119 - 6 Hitts48264
Trans Spin1.9 miles 140/12137228
ST-ABS HR137/1111471
TransTM 17.3min/cd3- 1.33mil HR163/14918159
C10.46mil 45min 132/10947229
TM3.85mil 8wp3cd HR160/14157455
ST-ABS hr 137/1141580
C 23mil 142/12393588
 I run today. I wasn't feeling good. 
3762409
2230

Click link for : Explaining Abbreviation for Iornman Training 

Let's Get Healthy,


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