Thursday, January 17, 2013

Crab and Egg English Muffin

Crab and Egg English Muffin


 Skeptically, I ordered this for breakfast in Milwaukee at our hotels restaurant. 
It tasted wonderful!!

It was simply made

2 pouched egg
2 oz lump crab meat
1 English muffin 
Cracked pepper on top 

Make sure the egg is runny to be the sauce. 


Chicken of the Sea Lump Crab 35117
2 Large Eggs14001012
1 Whole Grain English Muffin1202615
totals: calories 295carbs 27fat 12protein 24


This packs a punch with 24 grams of protein and only 295 calories!

Enjoy,
Coach TIA 




No comments:

Post a Comment