Crab and Egg English Muffin
Skeptically, I ordered this for breakfast in Milwaukee at our hotels restaurant.
It tasted wonderful!!
It was simply made
2 pouched egg
2 oz lump crab meat
1 English muffin
Cracked pepper on top
Make sure the egg is runny to be the sauce.
| Chicken of the Sea Lump Crab | 35 | 1 | 1 | 7 |
| 2 Large Eggs | 140 | 0 | 10 | 12 |
| 1 Whole Grain English Muffin | 120 | 26 | 1 | 5 |
| totals: | calories 295 | carbs 27 | fat 12 | protein 24 |
| This packs a punch with 24 grams of protein and only 295 calories! Enjoy, Coach TIA |
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