Wednesday, January 23, 2013

70.3 Ironman Accountability Week 3


70.3 Ironman Accountability 
Week 3

GOAL For WK 3  
Su:  Rest Day 
M: S &R 0:45 Z2 
T:  B Trans: 0:30 Z2 (QC) & R 0:15 Z2 
W: S & B 0:45 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 1:45 Z2
S:  R 1:00 Z2 
Totals 8-hrs
S2-hrs B3-hrs R3-hrs

This is what I did. 
accomplished 
100%!!
I did one ST day. I am going to have to cut down on STing. I don't want to cause myself injuries. 


CARDIOVASCULAR EXERCISE FOR THE WEEK OF 1/15/2012 - 1/21/2012
EXERCISEMINUTESCALORIES BURNED
 REST DAY 
TM 3.85mil 56min 168/140hr59468
Swim Hr 143/11627148
Trans C 10mil 137/11445243
Trans TM 1.3mil hr157/14618154
Spin 14.52miles 52m HR 155/13155386
TM 4.5mil 161/14071566
ST shoulders arms & abs52239
C 28.5miles 144/124113727
Swim HR140/11932186
3.96TM 8wp3cd 3.96mil63451
535 min
8.92 Hrs
3568

Click link for :

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

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