Friday, January 11, 2013

Explaining Abbreviation for Iornman Training

Explaining Abbreviation for My Iornman Training Logs

TM = Treadmill 
ST = Strength Training
wp= warm up (I don't always write these in) 
cd = cool down (I don't always write these in) 
HR = Heart Rate first number is high heart rate and second number is average heart rate
ABS= Ab workout 
Spin = Spin workout
C = cycle on bike trainer 
RR= Ran on
the Road (road run) 
Trans = Transition training. Riding a bike then transition into running 
lv= level on Treadmill (If I don't have a number it is at a level 10 for wks 1-10 then level 1 then on) 
Zone= The Zones I will be training in will be
(S)= optional swim
(C) = optional cycle  
(R) = optional run 
 explained in another blog coming 1/18/12.

SUNDAY: Rest DAY 0
2.8miles TM 40 8wp/2cd HR 168/139 lv143337
ST 52318
legs Bosu 55193
trans spin 11.7 HR148/12938263
trans TM 17 1.25mil 165/15917226
Spin 11.6miles HR146/12635231
ST Shoulders36197
TM 2.78 mil HR164/14142331
ABS P220121
RR 3.10 mil HR 183/14637320
C15.11 miles 10min HR 144/11374393
RR 4.5 mi HR 177/15746448
Strength Train40140


Let's Get Healthy,
Coach TIA


Click link for :

TIA's Iornman Heart Rate Zones



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