I DON'T DO DIET: Explaining Abbreviation for Iornman Training

Friday, January 11, 2013

Explaining Abbreviation for Iornman Training

Explaining Abbreviation for My Iornman Training Logs

TM = Treadmill
ST = Strength Training
wp= warm up (I don't always write these in)
cd = cool down (I don't always write these in)
HR = Heart Rate first number is high heart rate and second number is average heart rate
ABS= Ab workout
Spin = Spin workout
C = cycle on bike trainer
RR= Ran on
the Road (road run)
Trans = Transition training. Riding a bike then transition into running
lv= level on Treadmill (If I don't have a number it is at a level 10 for wks 1-10 then level 1 then on)
Zone= The Zones I will be training in will be
(S)= optional swim
(C) = optional cycle
(R) = optional run
explained in another blog coming 1/18/12.

SUNDAY:	Rest DAY	0
	2.8miles TM 40 8wp/2cd HR 168/139 lv1	43	337
	ST	52	318
	legs Bosu	55	193
	trans spin 11.7 HR148/129	38	263
	trans TM 17 1.25mil 165/159	17	226
	Spin 11.6miles HR146/126	35	231
	ST Shoulders	36	197
	TM 2.78 mil HR164/141	42	331
	ABS P2	20	121
	RR 3.10 mil HR 183/146	37	320
	C15.11 miles 10min HR 144/113	74	393
	RR 4.5 mi HR 177/157	46	448
	Strength Train	40	140