70.3 Ironman Accountability
Week 1
I am starting a blog of accountability for my training for the race I will run.
The Ironman 70.3 Kansas in Lawrence, Kansas on June 10, 2012
The first 10 weeks I will run 3xs a week, cycle 3xs a week and swim a total of 1-2 hours.
The swim portion is more important the time in the pool. It is not the days in the pool.
I don't think I will have time to swim 2-3 days a week so I more than likly will swim 1 day a week with a short break between training sets
Sunday: Rest day or make up swim day
Monday : Easy Run
Tuesday : Transition days; bike then quick change to run
Wednesday: Spin days
Thursday: Semi-Long Run
Friday: Long Cycle
Saturday: Long Run
My swim days will depend on when I have client's. My goal is to go early am Monday at Wednesday however I currently have 5am clients and this time is not going to work.
The "totals" at the bottom of each week are for the number of hours spent total (first number) then the number of hours spent in each sport.
My Goals for last week were:
| WK 1 | ||||||
| Su | Rest Day | |||||
| M | S | R | 0:30 Z2 | |||
| T | B | Trans: 0:30 Z2 (QC) | R | 0:15 Z2 | ||
| W | S | B | 0:30 Z1 (100+ RPM) | |||
| R | R | 0:30 Z2 | ||||
| F | B | 1:00 Z2 | ||||
| S |
What I actually did:
I did all ST, cycling, and runs. I added one more run of 37 minutes on Friday
I did not swim ( I must find time for this!)
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I will be posting a blog explaining what the abbreviations means in a few days.
I have a blog coming on Thursday explaining what I will be doing my first 10 weeks of training.
PLEASE be in prayer for me that I will not falter and I will prevail... and not die during the swim =-)
Let's Get Healthy,
Coach TIA
YOU can do this! YOU will NOT fail!
ReplyDeleteyour WILL, God's POWER = WILLPOWER