I DON'T DO DIET
A Study on How to Live a Healthy Lifestyle - Spiritual,Emotional, and Physical.
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Wednesday, January 23, 2013
Iornman Swim Program
This is my swim program based of the Don Fink's
beIornfit
book.
I just copied my excel page to view easier.
Let's Get Healthy,
Coach TIA
Click link for :
TIA's Iornman Heart Rate Zones
Explaining Abbreviation for Iornman Training
Swim program
Simple Look at Training for the Iornman
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