Saturday, May 21, 2011

Slow Cooker Italian Beef



Slow Cooker Italian Beef 

Ingredients 
  • 5- 10 pound roast
  • 3 cups beef or chicken broth 
  • 1 can of beer (this tenderizes the beef)
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp onion salt
  • 1 tsp dried parsley
  • 1 tsp garlic powder
  • 1 tsp dry Italian salad dressing mix 
  • 1/2 can of pickled yellow peppers (optional)

Directions

  1. Combine liquid with salt, ground black pepper, oregano, basil, onion salt, parsley, garlic powder, and salad dressing mix in crock pot.
  2. Place roast in hot frying pan with 1 tsp olive oil in it. Brown all sides then add the meat and oil to slow cooker.
  3. Cover, and cook on Low for 12 - 14 hours, or on High for 6 hours. 
  4. When done shred meat with a fork pulling out all the fat.
  5. Strain the juice from the crock pot and separate the fat. Use the juice to moisten the sandwich. 

For Sandwich 
  • Mozzarella cheese  
  • tomatoes 
  • 1 bun Arnold thins 

1. Put meat on bread 
2. put desired cheese on bread thins
3. toasted in oven on broil for 1 min. 
4. add tomatoes if desired

Enjoy,
Coach TIA 


I didn't put any nutritional information because it will very a great deal depending on the meat you choose and what you add to your sandwich.

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