 |
| banana and berry smoothie |
- Ingredients: 1 Scoop - Whey Protein Powder 1/2 cup - nonfat milk 1/2 Banana fresh (about 3-4") (optional) 5 strawberries frozen, unsweetened (or any kind of frozen fruit)
- 2 ice cube
Directions
Add the milk, banana and whey powder until blended. Then add frozen strawberries and ice.
Pulse the blender to chop up ice, then blend until the constancy you desire.
If you want a smoothie thin add some cold water.
Enjoy,
Pulse the blender to chop up ice, then blend until the constancy you desire.
If you want a smoothie thin add some cold water.
Enjoy,
Coach TIA
Nutritional Info
- Total Fat: 2.1 g
- Cholesterol: 37.4 mg
- Sodium: 125.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.5 g
- Protein: 22.0 g
Calories per serving of Protein Breakfast Smoothie
90 calories of Whey Protein Powder, Precision Engineered (24g)
54 calories of Banana, fresh, (0.50 medium 7-7/8" long)
43 calories of Milk, nonfat, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of ice cube, (2 serving)
90 calories of Whey Protein Powder, Precision Engineered (24g)
54 calories of Banana, fresh, (0.50 medium 7-7/8" long)
43 calories of Milk, nonfat, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of ice cube, (2 serving)
No comments:
Post a Comment