Saturday, May 7, 2011

Iced Vanilla Protein Cappachino


    * Milk, 1%, 1 cup  
    * Regular Coffee, 2 cup  
    * Whey protein powder, 2 scoops 
    * ice cubes, 10 cubes ( 5 cubes blend 5 cubes in glass) 


Optional :* Stevia packet, 1- 4 packets, if you want it sweeter you can add 


Directions

This makes 4 servings of 8 oz. 

Cool coffee
Mix all ingredients in blender however only Include 5 ice cubes.Next pour over 5 ice cubes. You can make it a frosty drink by adding all 10 cubes in the blender.  



For a stronger coffee taste only blend 1/2 the ice cubes or none at all (that will give you only 3 servings) or add more coffee.

Makes 4 cups of 8 oz.

Number of Servings: 4
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 8.1 g
  • Cholesterol: 30.6 mg
  • Sodium: 56.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.2 g

Calories per serving of Iced Vanilla Cappachino
65 calories of Vanilla Whey protien powder, (0.50 serving)
28 calories of Milk, 1%, (0.25 cup)
1 calories of Regular Coffee, (0.50 cup (8 fl oz))
0 calories of ice cubes, (2.50 serving)


ENJOY,
Coach TIA 

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