Sunday, May 22, 2011

Santa' Fa Chicken Salad

 Santa' Fa Salad 

2 cups Lettuce
1/2 Cooked chicken breast
1/4 cup Corn
1/4 cup Black beans
1/4 Baked whole wheat tortilla shell cut into strips
1/4 c Cheese blend
(add desired amounts)




1 Serving
Above Nutritional info

Amount Per Serving
  Calories 384.0
  Total Fat 11.6 g
    Saturated Fat 5.7 g
    Polyunsaturated Fat 0.4 g
    Monounsaturated Fat 0.2 g
  Cholesterol 45.6 mg
  Sodium 711.2 mg
  Potassium 323.1 mg
  Total Carbohydrate 47.8 g
    Dietary Fiber 7.6 g
    Sugars 5.0 g
  Protein 24.1 g






Dressing:
1/2 cup salsa 
5 oz. Greek yogurt
1 pkg ranch dressing powder  

Mix with fork until blended. 
This makes two servings. 



Nutrition Facts
  2 Servings
Amount Per Serving
  Calories 58.1
  Total Fat 0.2 g
    Saturated Fat 0.0 g
    Polyunsaturated Fat 0.1 g
    Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 311.0 mg
  Potassium 137.9 mg
  Total Carbohydrate 7.0 g
    Dietary Fiber 1.0 g
    Sugars 3.0 g
  Protein 8.3 g



Enjoy,
Coach TIA 

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