Santa' Fa Chicken Salad

 Santa' Fa Salad 

2 cups Lettuce
1/2 Cooked chicken breast
1/4 cup Corn
1/4 cup Black beans
1/4 Baked whole wheat tortilla shell cut into strips
1/4 c Cheese blend
(add desired amounts)




1 Serving
Above Nutritional info

Amount Per Serving
  Calories 384.0
  Total Fat 11.6 g
    Saturated Fat 5.7 g
    Polyunsaturated Fat 0.4 g
    Monounsaturated Fat 0.2 g
  Cholesterol 45.6 mg
  Sodium 711.2 mg
  Potassium 323.1 mg
  Total Carbohydrate 47.8 g
    Dietary Fiber 7.6 g
    Sugars 5.0 g
  Protein 24.1 g

Dressing:

1/2 cup salsa 

5 oz. Greek yogurt

1 pkg ranch dressing powder  

Mix with fork until blended. 

This makes two servings. 

Nutrition Facts

  2 Servings

Amount Per Serving

  Calories 58.1

  Total Fat 0.2 g

    Saturated Fat 0.0 g

    Polyunsaturated Fat 0.1 g

    Monounsaturated Fat 0.0 g

  Cholesterol 0.0 mg

  Sodium 311.0 mg

  Potassium 137.9 mg

  Total Carbohydrate 7.0 g

    Dietary Fiber 1.0 g

    Sugars 3.0 g

  Protein 8.3 g

Enjoy,

Coach TIA