Thursday, May 16, 2013

SAMPLE DAY of "EAT CLEAN"

  • Meal 1 - Morning Start

    Lean Protein:half a scoop natural whey powder
    Complex Carb - Starch:1/2 cup dry old fashion oatmeal
    Complex Carb - Fruit or Vegetable:1/2 cup raspberries
    Healthy Fat:1 tbsp almond butter
    Supplement:1 tbsp flax seed, 1 tbsp wheat germ and
    Other Items:lots of cinnamon!
    Notes: All mixed together with 3/4 cup boiling water.
  • Meal 2 - Midmorning Booster

    Lean Protein:1 hard boiled egg, and one egg white
    Complex Carb - Fruit or Vegetable:1 apple sprinkled with cinnamon
  • Meal 3 - Lunchtime Refuel

    Lean Protein:1 can wild salmon, in water
    Complex Carb - Fruit or Vegetable:1 cup of broccoli, onions and garlic, sauteed in a little beef stock with curry powder
  • Meal 4 - Mid-afternoon Munch

    Complex Carb - Fruit or Vegetable:1/2 medium yellow peppers and a handful baby tomatoes
    Healthy Fat:handful raw almonds 
  • Meal 5 - Dinner Delight

    Lean Protein:Chicken kebabs with lots of veggies and brown rice
    Let's Get Healthy,
    Coach TIA 

3 comments:

  1. Love this plan, and how you blocked it out so nice and easy to follow.

    Thanks Tia!

    ReplyDelete
  2. I got the blocking from CleanEating.com.

    ReplyDelete
  3. Wow, it sounds good and a wonderful plan to be followed.Nice post to help many body builders to plan their diet the best for better outcome.

    ReplyDelete