SAMPLE DAY of "EAT CLEAN"

• Meal 1 - Morning Start

  Lean Protein:	half a scoop natural whey powder
  Complex Carb - Starch:	1/2 cup dry old fashion oatmeal
  Complex Carb - Fruit or Vegetable:	1/2 cup raspberries
  Healthy Fat:	1 tbsp almond butter
  Supplement:	1 tbsp flax seed, 1 tbsp wheat germ and
  Other Items:	lots of cinnamon!

  Notes: All mixed together with 3/4 cup boiling water.

• Meal 2 - Midmorning Booster

  Lean Protein:	1 hard boiled egg, and one egg white
  Complex Carb - Fruit or Vegetable:	1 apple sprinkled with cinnamon

• Meal 3 - Lunchtime Refuel

  Lean Protein:	1 can wild salmon, in water
  Complex Carb - Fruit or Vegetable:	1 cup of broccoli, onions and garlic, sauteed in a little beef stock with curry powder

• Meal 4 - Mid-afternoon Munch

  Complex Carb - Fruit or Vegetable:	1/2 medium yellow peppers and a handful baby tomatoes
  Healthy Fat:	handful raw almonds

• Meal 5 - Dinner Delight

  Lean Protein:	Chicken kebabs with lots of veggies and brown rice

  Let's Get Healthy,
  Coach TIA