70.3 Ironman Accountability
Week 19
WK 19
Su: REST DAY
M:S& R 1:00 Z1 to Z2
T: RTrans: 0:45 Z2 (QC) & R 0:15 Z2
W: S& C 1:00 Z2
R: R 1:00 Z2
F: (S) & C 2:00 Z2
S: R 1:30 Z1 to Z2
Total Hrs: 12
What I did:
only @
70%
I dropped
1 long run and a 1 cycle.
I hurt my calf at the end of the swim on Thursday so no run home and I rested it the next 3 days.
I hope everyone had a wonderful Mother's day!
CARDIOVASCULAR EXERCISE FOR THE WEEK OF 5/6/2012 - 5/12/2012
EXERCISE MINUTES CALORIES BURNED 
2laps1252meters LakeSwim165/141 47 378 
TM 157/131@5 + (knee twitchy) 50 428 
RC 23.41miles 168/129 91 618 
TC 9.57mil 128/108 easy ride 45 223 TTM 2mil walk 10incline Hills 156/133 BAD IDEA!! 30 218 
swim 3 laps 165/147 @1800 meters (HURT CALF) 46 398 
(HURT CALF )
REST
Hike Hawn 60 300 
369 2563
WK 19 Su: REST DAY
M:S& R 1:00 Z1 to Z2
T: RTrans: 0:45 Z2 (QC) & R 0:15 Z2
W: S& C 1:00 Z2
R: R 1:00 Z2
F: (S) & C 2:00 Z2
S: R 1:30 Z1 to Z2
Total Hrs: 12
S 2 hrs C 3.45 R 3.45
only @
70%
I dropped
1 long run and a 1 cycle.
I hurt my calf at the end of the swim on Thursday so no run home and I rested it the next 3 days.I hope everyone had a wonderful Mother's day!
|
| ||||||||||||||||||||||||||||||||||||||||||||
Click link for :
Explaining Abbreviation for Iornman Training
TIA's Iornman Heart Rate Zones
Let's Get Healthy,
Coach TIA
No comments:
Post a Comment