Tuesday, May 14, 2013

70.3 Ironman Accountability Week 19


70.3 Ironman Accountability 
Week 19


WK 19 
Su: REST DAY 
 
M:S& R 1:00 Z1 to Z2 
T: RTrans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S& C 1:00 Z2 
R: R 1:00 Z2 
F: (S) & C 2:00 Z2 
S: R 1:30 Z1 to Z2 
Total Hrs: 12
S 2  hrs C 3.45  R 3.45 






What I did: 

only @



70% 
I dropped 
1 long run and a 1 cycle. 
I hurt my calf at the end of the swim on Thursday so no run home and I rested it the next 3 days.
I hope everyone had a wonderful Mother's day! 



CARDIOVASCULAR EXERCISE FOR THE WEEK OF 5/6/2012 - 5/12/2012
EXERCISEMINUTESCALORIES BURNED
2laps1252meters LakeSwim165/14147378
TM 157/131@5 + (knee twitchy)50428
RC 23.41miles 168/12991618
TC 9.57mil 128/108 easy ride45223
TTM 2mil walk 10incline Hills 156/133 BAD IDEA!! 30218
swim 3 laps 165/147 @1800 meters (HURT CALF)46398
(HURT CALF )  
REST

  
Hike Hawn60300
3692563






Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

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