Thursday, May 9, 2013

Salmon Burger


Salmon Burger Ideas



This is a salmon burger with blue cheese, statued mushrooms, tomatoes, lettuce, and mustard on an Arnold bun with a side of cottage cheese.









This is a Panini salmon burger with mozzarella cheese, red onions on a Ciabatta bun.

These Salmon burgers I bought frozen and put in the oven on a rack for 7 min then flipped and cooked another 7 min.

Nutrition Facts


World Cathc Wild Pacific Salmon Burger
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 75.0 mg
Sodium 470.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 22.0 g

Enjoy,
Coach TIA

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