Friday, May 10, 2013

Clean Eating Day

      • Meal 1 - Morning Start

        Lean Protein:2 tbsp whey protein isolate - no flavor, mixed with 1 tsp cinnamon
        Complex Carb - Starch:1/2 cup rolled oats
        Complex Carb - Fruit or Vegetable:1/2 cup blueberries
        Healthy Fat:1 tbsp almond/hazelnut butter
        Supplement:1 tbsp flaxseed, 1 tbsp wheat germ, and 1 tbsp bee pollen


        Cook  Oats with 3/4 cup boiling water
      • Meal 2 - Midmorning Booster

        Lean Protein:1 hard boiled egg with 1/2 an apple 

      • Meal 3 - Lunchtime Refuel


        Lean Protein:4 oz pork loin
        Complex Carb - Fruit or Vegetable:1.5 cup of green beans, onions and garlic, sauteed in a little coconut oil, with curry/onion/garlic powder 
      • Meal 4 - Mid-afternoon Munch

        Lean Protein:2 hard boiled eggs
        Complex Carb - Fruit or Vegetable:1/2 red bell pepper and a few slices of cucumbers
      • Meal 5 - Dinner Delight

        Lean Protein:4 oz chicken breast
        Complex Carb - Starch:1/2 sweet potato
        Complex Carb - Fruit or Vegetable:1 cup steamed broccoli, with onions  & garlic
        Healthy Fat:1/2 tsp coconut oil on veggies

No comments:

Post a Comment