Homemade Gels

Homemade Gels

• 7  1/3 tablespoons of honey
• 3/4 teaspoons of blackstrap molasses
• 1/10 teaspoons of table salt

Homemade Energy Gel with Honey & Protein 

• 6 tablespoons of honey
• 1/4 teaspoons of blackstrap molasses
• 6 1/2 teaspoons of whey or soy protein isolate
• 1/16 teaspoons of salt
• 1-3 tablespoons of water

Apple Juice Gel 

STEP 1: Boil 51oz of Apple Juice until the most of the water is evaporated. There should be about 12-16oz of liquid left. 

STEP 2: Mix the following into a bowl and mix thoroughly:

• 1 TBS Brown Sugar
• 4TBS Sea Salt

STEP 3: Add one of the following flavor powders to the base powder and mix thoroughly

4 TBS Gatorade Powder any flavor of your choice

2 - 4oz packets of powder KoolAid concentrate

4 TBS Cocoa powder 

8oz of lemonade concentrate   

 (basically any kind of powder that has flavor you enjoy)

STEP 4: After the Apple Juice has reduced, turn to simmer then add 16oz Agave Nectar and 1TBS lemon juice. Stir rapidly for 20 seconds.

STEP 5: Add the powder mixtures together, whisk until blended until all clumps are gone.

Refrigerated  24 hours before using. Keep refrigerate.