Thursday, May 16, 2013

Homemade Gels


Homemade Gels

  • 7  1/3 tablespoons of honey
  • 3/4 teaspoons of blackstrap molasses
  • 1/10 teaspoons of table salt


Homemade Energy Gel with Honey & Protein 
  • 6 tablespoons of honey
  • 1/4 teaspoons of blackstrap molasses
  • 6 1/2 teaspoons of whey or soy protein isolate
  • 1/16 teaspoons of salt
  • 1-3 tablespoons of water

Apple Juice Gel 

STEP 1: Boil 51oz of Apple Juice until the most of the water is evaporated. There should be about 12-16oz of liquid left. 

STEP 2: Mix the following into a bowl and mix thoroughly:
  • 1 TBS Brown Sugar
  • 4TBS Sea Salt
STEP 3: Add one of the following flavor powders to the base powder and mix thoroughly
4 TBS Gatorade Powder any flavor of your choice
2 - 4oz packets of powder KoolAid concentrate
4 TBS Cocoa powder 
8oz of lemonade concentrate   
 (basically any kind of powder that has flavor you enjoy)

STEP 4: After the Apple Juice has reduced, turn to simmer then add 16oz Agave Nectar and 1TBS lemon juice. Stir rapidly for 20 seconds.

STEP 5: Add the powder mixtures together, whisk until blended until all clumps are gone.
Refrigerated  24 hours before using. Keep refrigerate



No comments:

Post a Comment