Basic Oats with Raisins and Oat Combination Ideas

Chocolate Protein Oatmeal (no raisins)

1/2 cup 1% milk
1/2 cup rolled oats
1/8 cup raisins
1 tsp cinnamon

Nutritional values:
Calories 266

Calories from Fat 36
Total Fat 4.0g
Saturated Fat 1.2g
Cholesterol 6mg
Sodium 58mg
Total Carbohydrates 50.0g
Dietary Fiber 6.0g
Sugars 17.6g
Prot 10g
Cal20%

Iron 13

FACT: 1/2 cup whole, old fashioned Quaker Oats only has 150 calories.

IDEAS for Oat Combination:

1/2 cup Greek yogurt instead of milk
soy milk
Craisins
sliced almonds 

Add some protein powder, flaxseed, or wheat germ

Cut up banana

Chopped apple or unsweetened applesauce

Add All-Bran, granola, or any crunchy healthy ceareal
blueberries, strawberries, or blackberries
chocolate soy milk
honey
Walnuts or any nut

cherries

preserves
Use steel cut oats, vanilla soy milk and leave overnight put it in microwave for about 30 seconds or eat cold. 

You get the point the combinations are endless.

Let's Get Healthy,

Coach TIA