Sparkpeople.com Reports

Sparkpeople.com is my favorite website for health!

I has such a wealth of information.

Below are the reposts it does for you when you put in your personal information.

"Reports" what is that you ask?

The "reports" are a breakdown of the nutritional, fitness, and weight information you tell sparkpeople.com. It is put into charts and graphs so you can see the progress you are making to living a healthy lifestyle .

Nutrition Reports

Daily Calorie Breakdown This pie chart shows the calorie breakdown of all the foods you ate.	Calories & Nutrients Over Time You set the dates to see a line chart of your calorie and nutrient intake over time.	Daily Nutrition Feedback Find out which goals you met or missed and get expert feedback.
Daily Nutrition Report Get a detailed report on all your nutrients for the day. You can also download 7 days of data to Excel from this report.	Calorie Differential Over Time You set the dates to see your calories in versus calories out over time.	Daily Calorie Differential Calories eaten versus calories burned for a single day.

Fitness Reports

Fitness Minutes Over Time You set the dates to see a line chart of your fitness minutes over time.	Strength Training Over Time You set the dates to see a line chart of your strength training over time.	Cardio Report Over Time You set the dates to see how many days you did cardio and how many calories you burned over time.
Daily/Weekly/Monthly Calories Burned See a line chart of how many calories you've burned over time.

Weight and Other Reports

Weight Over Time See a line chart showing your weigh-ins and other measurements over time.	Monthly SparkPoints A historical line chart showing your monthly SparkPoints over time	New Members Sparked See who joined SparkPeople thanks to your referral!
My SparkSummary Calendar See your progress in a monthly calendar view.	Quick Track You set the dates to see bar charts for all of your QuickTrack goals over time.	SparkPeople Special Goals Historical bar charts showing your Special Goals over time.
Fast Break Goals Historical bar charts showing your Fast Break goals over time.	Other Goals Historical bar charts showing your other goals over time. LET"S GET HEALTHY, Coach TIA