Saturday, April 9, 2011

TIA's Fresh Green Fruit Salad

TIA's Fresh Green Fruit Salad




Vegetables, Mixed Salad Greens,
2 serving
Pinapple Chunks Dole .25 cup
Strawberries, fresh,
3 medium
Blue Cheese Crumbles 1 oz
Almonds Mariani Premium Sliced Almonds 1/4c
(or any kind of nut)
Dried Cranberries, 1.5 oz
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp
Salad Seasoning, 0.5 tbsp

This salad is more than enough for dinner or Lunch!
EAT UP!!!


I only had strawberries,
cranberries & pineapple today. But you can add what ever fruit you wish.

I have used oranges, Mandarin oranges, grapes, kiwi, apples, all sorts of berries and other fruits.

If you are wanting it for a side salad I would only eat 1/2 or 1/3.

Nutrition Facts

Tia's Yummy Fresh Green Fruit Salad
1 Very Big Serving

Amount Per Serving
Calories372.8
Total Fat21.6 g
Saturated Fat6.5 g
Polyunsaturated Fat1.8 g
Monounsaturated Fat5.0 g
Cholesterol20.0 mg
Sodium460.4 mg
Potassium252.3 mg
Total Carbohydrate36.0 g
Dietary Fiber5.9 g
Sugars19.5 g
Protein11.2 g

Let's Get Healthy,
Coach TIA


1 comment:

  1. A tip from a viewer say "Feta Cheese is a great alternative to blue cheese"
    Very true and great TIP!

    ReplyDelete