Fast Easy Clean Eating Enchiladas

Tia's Fast and Easy Enchilada's

2 cups skinless, 98% fat free Chicken breast

1/2 cup Corn

1/2 cup Black beans

1 can Mexican Ro*Tel

1/2 cup Cheddar Cheese

1 cup of homemade enchilada sauce or 1 can of Enchilada sauce

(use 1/2 for the mix and 1/2 for top)

14 Corn Tortilla shells

2 tsp cumin

1/2 tsp pepper

1/4 onion powder

For this recipe I used the breasts of a left over cooked rotisserie chicken; cut into slivers and then halved.

Add all the rest of the ingredients a (make sure to reserve half of the

sauce to top the enchiladas) warm threw in pan or microwave. Fill the corn shells with warmed but not hot mixture. Pour the remaining enchilada sauce over top of the filled enchiladas and

put in the oven for 15 to 20 min. Or until the enchilada sauce begins to bubble.

Let sit for at least 5 minutes and enjoy!

Some toppers could be: Salsa, Fat free sour cream, Greek Yogurt, chives, or Cheese

Enjoy,

Coach Tia

Nutrition Facts

7 Servings of 2 Enchiladas

Nutrition Facts

Tia's Fast and Easy Enchilada's

7 Servings of 2 Enchiladas

Amount Per Serving

Calories 210.6

Total Fat 4.3 g

Saturated Fat 2.0 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 1.2 g

Cholesterol 28.0 mg

Sodium 731.3 mg

Potassium 229.5 mg

Total Carbohydrate 28.0 g

Dietary Fiber 4.4 g

Sugars 3.1 g

Protein 13.3 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.