Tahini Recipe

·                       4 c. white sesame seeds

·                        1/4 c. olive oil

Buy roasted Sesame Seeds

If you can not find roasted sesame seeds. Just roast them a preheated oven at 350 degrees for at least 10 minutes. Stir 2 times making sure they get golden but not brown.

Blend the sesame seeds and olive oil in a blender until the mixture is smooth and pour-able. Adding more oil if the mixture is too thick to pour easily.

Storing: It can be kept fresh in the refrigerator for up to a month. 

It can be used for a dressing on a simple tomato and cucumber salad, a sandwich spread, on some whole wheat noodles, or even as a dip. 

Enjoy,

Coach TIA 

• This recipe makes approximately 2 cups of tahini, or 32 - 1 tablespoon servings.
  Amount Per Serving
• Calories: 72.6

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.3 g
• Protein: 2.0 g