Tuesday, March 1, 2011

Whole Wheat Crockpot Lasagna

Whole Wheat Crockpot Lasagna

Ingredients

2 lb extra lean turkey (or morning star meatless ground meat)
8 whole wheat lasagna noodles, uncooked

1 tsp Italian seasoning
3½ cups home made spaghetti sauce
1/3 cup water
8 sliced mushrooms

15oz fat free ricotta cheese
2 cups shredded skim milk mozzarella cheese

Shredded Parmesan cheese (for toppings)

Directions

Spray inside of cock pot with no-calorie cooking spray.
Brown ground beef in pan and drain. Stir in Italian seasoning.

Cover bottom of crock pot with uncooked wheat noodles.
Spread meat over the noodles in the crock pot.
Then begin layering sauce, mushrooms, ricotta, mozzarella, and more noodles.

Repeat until all ingredients are gone.
Cover and cook on low for 5 hours or high for 2 ½ hours

Nutritional Info Amount Per Serving 8, Calories: 469.0,,Total Fat: 21.0 g, Cholesterol: 76.2 mg, Sodium: 639.2 mg, Total Carbs: 31.3 g, Dietary Fiber: 5.2 g, Protein: 36.7 g

Enjoy

Coach Tia Hurt

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