Clean Eating Lunch Ideas

Clean Eating Lunch Ideas

(2 1/2 - 3 hours after 1st snack )

1) 3 oz grilled chicken (100), 2 cups salad and veggies (100), 2 TBSP Balsamic (50)

2) 3 oz grilled chicken breast, 2 cups romaine, 2 tbsp Balsamic, 1 string cheese

(280)

3) 3 oz low sodium turkey breast, 1 roma tomato, 1 whole wheat tortilla (240)

4) 3 oz turkey on 1 whole grain tortilla (180), 1/2 cup ff cottage cheese (80), 2 cups salad w. 2 tbsp vinaigrette (80)

5) 1 Pure Protein Bar (190) 1 chicken asiago sausage (110) w. 1/2 cup lowfat cottage cheese (80)

6) 3 oz shredded beef w. 5 Triscuits (180)

cottage cheese (80)

7) 5 oz chicken sausage w. sauerkraut (180), 1 cup green beans (80)

8) Chicken Soup w. 1/2 cup brown rice (300), 2 cups salad 2 tbsp ff balsamic (100)

9) 5 oz shredded beef (200), 1/2 cup veggies (25), 10 small olives (50)

10) 1 veggie burger, 1 arnold select bun, 1 roma tomato sliced (320)

Let's Get Healthy

Coach Tia Hurt