Clean Eating 2nd Snack Ideas

Clean Eating 2nd Snack Ideas

(2 1/2 - 3 hours after lunch)

1) 2 slices whole wheat toast w. 2 tbsp peanut butter (380)

2) 1 Banana, 1 Pure Protein Bar (290)
3) 2 scoops whey shake w. water (or protein) (220)4) 1 Medium Apple, 1 Pure Protein Bar (290)
5) 1 pure protein bar, 1 tbsp peanut butter (290)6) 1 Banana (100) 1

multi- grain tortillas (60), 4 oz turkey breast (140)

7) 6 oz Chicken Breast w. Marinara (280), 1 cup spinach salad w. ff dressing (150), 8) 10 large green olives (100), 1 cup cooked green beans (50)
9) 3 oz turkey breast(100) 1 multi-grain tortilla (60), 1/2 cup cottage cheese (80)

10) 1 1/2 cup Kashi Cinnamon Harvest (280), 1 cup skim milk (90)

It is a good idea to have the whey, protein bar or protein shake with in 30 minutes

after you have worked out.

Let's Get Healthy!

Coach Tia Hurt