1-10oz. frozen pkg. chopped spinach - thaw and squeeze water out
1 pkg. Vegetable Soup mix or Ranch powder mix
16 oz. Greek yogurt (substituted sour cream)
8 oz. homemade mayo (see previous post) (or you could do fat free cream cheese)
3 chives chopped small
1/2 cup finely shredded fat free or low fat mozzarella
Combine all ingredients, heat if desired and pour over chicken or fish for a very yummy meal or
eat with Triskets crackers. (You should only eat a few Tablespoons of this on your chicken.)
Let's Get Healthy,
Coach TIA
Nutrition Facts | ||
| 25 Servings | ||
 | ||
Amount Per Serving | ||
| ||
| Calories | 37.6 | |
| ||
| Total Fat | 2.3 g | |
| ||
| Saturated Fat | 0.5 g | |
| ||
| Polyunsaturated Fat | 0.0 g | |
| ||
| Monounsaturated Fat | 0.2 g | |
| ||
| Cholesterol | 2.6 mg | |
| ||
| Sodium | 57.7 mg | |
| ||
| Potassium | 31.5 mg | |
| ||
| Total Carbohydrate | 1.3 g | |
| ||
| Dietary Fiber | 0.3 g | |
| ||
| Sugars | 0.7 g | |
| ||
| Protein | 3.1 g | |
Let's Get Healthy,
TIA
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